Individual Therapy:
A safe, supportive space to heal from trauma, manage anxiety or depression, set
boundaries, and explore who you are and how you want to show up in the world. I
especially enjoy supporting women navigating ADHD, fertility challenges, motherhood,
and people-pleasing tendencies, helping them manage overwhelm, self-doubt, and
self-compassion. Sessions may include talk therapy, EMDR, parts work, mindfulness, or
creative expression such as art, depending on your needs.
Couples Therapy (EFT):
Helping partners identify and break negative cycles, improve communication, rebuild
trust, and deepen intimacy. EFT provides tools to create secure emotional connections
and navigate conflict with empathy.
EMDR Trauma Therapy:
An evidence-based approach for processing distressing experiences and negative
self-beliefs. Helpful for trauma, PTSD, anxiety, and childhood wounds. EMDR allows you
to process experiences without reliving every detail, often reducing emotional distress
and fostering new, positive beliefs about yourself.
Play Therapy (Ages 5+):
Non-directive, child-led therapy that helps children express emotions, build resilience,
and develop healthy coping skills. Sessions often include creative modalities such as art
and mindfulness practices to support emotional growth.
Inclusive Care:
Culturally responsive, affirming support for women, BIPOC, LGBTQIA+ individuals, and
professionals navigating burnout or compassion fatigue.
Fees:
– Individual Therapy (50 min): $150
– Child Therapy (50 min): $150
– Couples Counseling (50 min): $180
– Extended Sessions (90–120 min): available upon request
I am a cash-pay practice and provide superbills for possible out-of-network
reimbursement. Sliding scale spots may be available.
Schedule your consultation